Organic Milk vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Milk
Yogurt
The Verdict: Which is Better?
When placing Organic Milk and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Milk is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Milk offers a protein boost with 3.33g per 100g, outperforming Yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Milk or Yogurt?
It depends on your goals. Organic Milk has 66.7 calories, while Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Organic Milk vegan?
No, Organic Milk is not certified vegan.
What is the calorie difference between Organic Milk and Yogurt?
There is a difference of 33 calories per 100g between the two products.
