Organic milk vs Original plain yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic milk
Original plain yogurt
The Verdict: Which is Better?
When placing Organic milk and Original plain yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic milk is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic milk or Original plain yogurt?
It depends on your goals. Organic milk has 50 calories, while Original plain yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Organic milk vegan?
No, Organic milk is not certified vegan.
What is the calorie difference between Organic milk and Original plain yogurt?
There is a difference of 26 calories per 100g between the two products.
