Organic Mint 70% Dark Chocolate vs WALNUTS SHELLED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Mint 70% Dark Chocolate
WALNUTS SHELLED
The Verdict: Which is Better?
When placing Organic Mint 70% Dark Chocolate and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Mint 70% Dark Chocolate is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Mint 70% Dark Chocolate contains significantly more sugar (32.1g) compared to the milder WALNUTS SHELLED (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, WALNUTS SHELLED is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Mint 70% Dark Chocolate or WALNUTS SHELLED?
It depends on your goals. Organic Mint 70% Dark Chocolate has 607 calories, while WALNUTS SHELLED has 667 calories. Check the detailed table above for sugar and fat content.
Is Organic Mint 70% Dark Chocolate vegan?
No, Organic Mint 70% Dark Chocolate is not certified vegan.
What is the calorie difference between Organic Mint 70% Dark Chocolate and WALNUTS SHELLED?
There is a difference of 60 calories per 100g between the two products.
