Organic Miso Tofu vs Plant-Based Patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Miso Tofu
Plant-Based Patties
The Verdict: Which is Better?
When placing Organic Miso Tofu and Plant-Based Patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Miso Tofu is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Miso Tofu contains significantly more sugar (2.35g) compared to the milder Plant-Based Patties (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant-Based Patties is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Miso Tofu or Plant-Based Patties?
It depends on your goals. Organic Miso Tofu has 0 calories, while Plant-Based Patties has 211 calories. Check the detailed table above for sugar and fat content.
Is Organic Miso Tofu vegan?
No, Organic Miso Tofu is not certified vegan.
What is the calorie difference between Organic Miso Tofu and Plant-Based Patties?
There is a difference of 211 calories per 100g between the two products.
