Organic morello cherry fruit spread vs Low fat refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic morello cherry fruit spread
Low fat refried black beans
The Verdict: Which is Better?
When placing Organic morello cherry fruit spread and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic morello cherry fruit spread is the more energy-dense option here, packing 134 more calories per 100g than Low fat refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic morello cherry fruit spread contains significantly more sugar (52.6g) compared to the milder Low fat refried black beans (0.385g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat refried black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic morello cherry fruit spread or Low fat refried black beans?
It depends on your goals. Organic morello cherry fruit spread has 211 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Organic morello cherry fruit spread vegan?
No, Organic morello cherry fruit spread is not certified vegan.
What is the calorie difference between Organic morello cherry fruit spread and Low fat refried black beans?
There is a difference of 134 calories per 100g between the two products.
