Head-to-Head Analysis

Organic Multigrain and Seeds Sourdough vs Beigel beigel, cracker crisps, sour creme & onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Multigrain and Seeds Sourdough

Organic Multigrain and Seeds Sourdough

Not Vegan
VS
Package of Beigel beigel, cracker crisps, sour creme & onion

Beigel beigel, cracker crisps, sour creme & onion

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
429 kcal
3.6g
Sugars
3.6g
3.6g
Fat
16.1g
8.9g
Protein
7.1g
1.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Organic Multigrain and Seeds Sourdough and Beigel beigel, cracker crisps, sour creme & onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Multigrain and Seeds Sourdough is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Multigrain and Seeds Sourdough or Beigel beigel, cracker crisps, sour creme & onion?

It depends on your goals. Organic Multigrain and Seeds Sourdough has 268 calories, while Beigel beigel, cracker crisps, sour creme & onion has 429 calories. Check the detailed table above for sugar and fat content.

Is Organic Multigrain and Seeds Sourdough vegan?

No, Organic Multigrain and Seeds Sourdough is not certified vegan.

What is the calorie difference between Organic Multigrain and Seeds Sourdough and Beigel beigel, cracker crisps, sour creme & onion?

There is a difference of 161 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.