Organic Multigrain and Seeds Sourdough vs Sliced Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Multigrain and Seeds Sourdough
Sliced Ripe Olives
The Verdict: Which is Better?
When placing Organic Multigrain and Seeds Sourdough and Sliced Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Multigrain and Seeds Sourdough is the more energy-dense option here, packing 174 more calories per 100g than Sliced Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Multigrain and Seeds Sourdough contains significantly more sugar (3.57g) compared to the milder Sliced Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Organic Multigrain and Seeds Sourdough offers a protein boost with 8.93g per 100g, outperforming Sliced Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Organic Multigrain and Seeds Sourdough or Sliced Ripe Olives?
It depends on your goals. Organic Multigrain and Seeds Sourdough has 268 calories, while Sliced Ripe Olives has 93.75 calories. Check the detailed table above for sugar and fat content.
Is Organic Multigrain and Seeds Sourdough vegan?
No, Organic Multigrain and Seeds Sourdough is not certified vegan.
What is the calorie difference between Organic Multigrain and Seeds Sourdough and Sliced Ripe Olives?
There is a difference of 174 calories per 100g between the two products.
