Organic nama shoyu vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic nama shoyu
Tomato Ketchup
The Verdict: Which is Better?
When placing Organic nama shoyu and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic nama shoyu is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic nama shoyu takes the lead with only 0g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic nama shoyu offers a protein boost with 6.7g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Organic nama shoyu or Tomato Ketchup?
Organic nama shoyu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic nama shoyu vegan?
No, Organic nama shoyu is not certified vegan.
What is the calorie difference between Organic nama shoyu and Tomato Ketchup?
There is a difference of 51 calories per 100g between the two products.
