Organic Navy Beans vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Navy Beans
Garbanzo Beans
The Verdict: Which is Better?
When placing Organic Navy Beans and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Navy Beans is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Navy Beans takes the lead with only 0.769g of sugar per 100g, whereas Garbanzo Beans contains 2.73g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Navy Beans or Garbanzo Beans?
Organic Navy Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Navy Beans vegan?
No, Organic Navy Beans is not certified vegan.
What is the calorie difference between Organic Navy Beans and Garbanzo Beans?
There is a difference of 19 calories per 100g between the two products.
