Head-to-Head Analysis

Organic navy beans vs Potatoes, Sliced

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic navy beans

Organic navy beans

Not Vegan
VS
Top Pick
Package of Potatoes, Sliced

Potatoes, Sliced

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
42.4 kcal
0.8g
Sugars
0g
0g
Fat
0g
5.4g
Protein
0g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Organic navy beans and Potatoes, Sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic navy beans is the more energy-dense option here, packing 35 more calories per 100g than Potatoes, Sliced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic navy beans offers a protein boost with 5.3846g per 100g, outperforming Potatoes, Sliced in this category.

Frequently Asked Questions

Which is healthier: Organic navy beans or Potatoes, Sliced?

It depends on your goals. Organic navy beans has 76.9231 calories, while Potatoes, Sliced has 42.4 calories. Check the detailed table above for sugar and fat content.

Is Organic navy beans vegan?

No, Organic navy beans is not certified vegan.

What is the calorie difference between Organic navy beans and Potatoes, Sliced?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.