Head-to-Head Analysis

Organic nectar vs Raisin Bran cereal crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic nectar

Organic nectar

Not Vegan
VS
Top Pick
Package of Raisin Bran cereal crunch

Raisin Bran cereal crunch

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
345.5 kcal
80g
Sugars
34.5g
0g
Fat
1.8g
0g
Protein
7.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Organic nectar and Raisin Bran cereal crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic nectar is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic nectar contains significantly more sugar (80g) compared to the milder Raisin Bran cereal crunch (34.5455g). If you are monitoring your insulin levels or trying to cut down on sweets, Raisin Bran cereal crunch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic nectar or Raisin Bran cereal crunch?

It depends on your goals. Organic nectar has 333 calories, while Raisin Bran cereal crunch has 345.4545 calories. Check the detailed table above for sugar and fat content.

Is Organic nectar vegan?

No, Organic nectar is not certified vegan.

What is the calorie difference between Organic nectar and Raisin Bran cereal crunch?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.