organic nutrition plant protein shake vs Frút flavored water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic nutrition plant protein shake
Frút flavored water
The Verdict: Which is Better?
When placing organic nutrition plant protein shake and Frút flavored water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
organic nutrition plant protein shake is the more energy-dense option here, packing 73 more calories per 100g than Frút flavored water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. organic nutrition plant protein shake contains significantly more sugar (3.03g) compared to the milder Frút flavored water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Frút flavored water is undeniably the healthier pick.
Looking to build muscle? organic nutrition plant protein shake offers a protein boost with 4.85g per 100g, outperforming Frút flavored water in this category.
Frequently Asked Questions
Which is healthier: organic nutrition plant protein shake or Frút flavored water?
It depends on your goals. organic nutrition plant protein shake has 72.7 calories, while Frút flavored water has 0 calories. Check the detailed table above for sugar and fat content.
Is organic nutrition plant protein shake vegan?
No, organic nutrition plant protein shake is not certified vegan.
What is the calorie difference between organic nutrition plant protein shake and Frút flavored water?
There is a difference of 73 calories per 100g between the two products.
