Head-to-Head Analysis

Organic Oat Flour Pancake & Waffle Mix vs Banana Nut Muffin Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Oat Flour Pancake & Waffle Mix

Organic Oat Flour Pancake & Waffle Mix

Not Vegan
VS
Package of Banana Nut Muffin Mix

Banana Nut Muffin Mix

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
378 kcal
2.7g
Sugars
45.9g
5.4g
Fat
2.7g
10.8g
Protein
2.7g
1.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Oat Flour Pancake & Waffle Mix and Banana Nut Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Oat Flour Pancake & Waffle Mix is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Oat Flour Pancake & Waffle Mix takes the lead with only 2.7g of sugar per 100g, whereas Banana Nut Muffin Mix contains 45.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Oat Flour Pancake & Waffle Mix offers a protein boost with 10.8g per 100g, outperforming Banana Nut Muffin Mix in this category.

Frequently Asked Questions

Which is healthier: Organic Oat Flour Pancake & Waffle Mix or Banana Nut Muffin Mix?

Organic Oat Flour Pancake & Waffle Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Oat Flour Pancake & Waffle Mix vegan?

No, Organic Oat Flour Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Organic Oat Flour Pancake & Waffle Mix and Banana Nut Muffin Mix?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.