Organic Oatmeal vs Basil, Garlic & Oregano Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Oatmeal
Basil, Garlic & Oregano Diced Tomatoes
The Verdict: Which is Better?
When placing Organic Oatmeal and Basil, Garlic & Oregano Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Oatmeal is the more energy-dense option here, packing 342 more calories per 100g than Basil, Garlic & Oregano Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Oatmeal contains significantly more sugar (15g) compared to the milder Basil, Garlic & Oregano Diced Tomatoes (2.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Basil, Garlic & Oregano Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? Organic Oatmeal offers a protein boost with 20g per 100g, outperforming Basil, Garlic & Oregano Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Organic Oatmeal or Basil, Garlic & Oregano Diced Tomatoes?
It depends on your goals. Organic Oatmeal has 362 calories, while Basil, Garlic & Oregano Diced Tomatoes has 20.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Oatmeal vegan?
No, Organic Oatmeal is not certified vegan.
What is the calorie difference between Organic Oatmeal and Basil, Garlic & Oregano Diced Tomatoes?
There is a difference of 342 calories per 100g between the two products.
