Organic Oatmeal Fruit & Seed vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Oatmeal Fruit & Seed
Black beans
The Verdict: Which is Better?
When placing Organic Oatmeal Fruit & Seed and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Oatmeal Fruit & Seed is the more energy-dense option here, packing 315 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Oatmeal Fruit & Seed contains significantly more sugar (14.29g) compared to the milder Black beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Organic Oatmeal Fruit & Seed offers a protein boost with 12.86g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Organic Oatmeal Fruit & Seed or Black beans?
It depends on your goals. Organic Oatmeal Fruit & Seed has 400 calories, while Black beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Organic Oatmeal Fruit & Seed vegan?
No, Organic Oatmeal Fruit & Seed is not certified vegan.
What is the calorie difference between Organic Oatmeal Fruit & Seed and Black beans?
There is a difference of 315 calories per 100g between the two products.
