Head-to-Head Analysis

Organic Oatmilk vs Dark Pumpernickel Tuscan Pane

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Oatmilk

Organic Oatmilk

Not Vegan
VS
Package of Dark Pumpernickel Tuscan Pane

Dark Pumpernickel Tuscan Pane

Not Vegan
Nutritional Facts (per 100g)
19.1 kcal
Energy
229 kcal
0.8g
Sugars
2.1g
0.8g
Fat
0g
0.4g
Protein
8.3g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Oatmilk and Dark Pumpernickel Tuscan Pane side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Oatmilk is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Oatmilk takes the lead with only 0.847g of sugar per 100g, whereas Dark Pumpernickel Tuscan Pane contains 2.08g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Oatmilk or Dark Pumpernickel Tuscan Pane?

Organic Oatmilk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Oatmilk vegan?

No, Organic Oatmilk is not certified vegan.

What is the calorie difference between Organic Oatmilk and Dark Pumpernickel Tuscan Pane?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.