Organic oilfree fig balsamic vs Pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic oilfree fig balsamic
Pasta sauce
The Verdict: Which is Better?
When placing Organic oilfree fig balsamic and Pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic oilfree fig balsamic is the more energy-dense option here, packing 5 more calories per 100g than Pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic oilfree fig balsamic contains significantly more sugar (15.3g) compared to the milder Pasta sauce (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic oilfree fig balsamic or Pasta sauce?
It depends on your goals. Organic oilfree fig balsamic has 76.7 calories, while Pasta sauce has 72 calories. Check the detailed table above for sugar and fat content.
Is Organic oilfree fig balsamic vegan?
No, Organic oilfree fig balsamic is not certified vegan.
What is the calorie difference between Organic oilfree fig balsamic and Pasta sauce?
There is a difference of 5 calories per 100g between the two products.
