Organic Old Fashioned Rolled Oats Whole Grain vs Whole Grain Wild Individually Wrapped Blueberry Muffin

When placing Organic Old Fashioned Rolled Oats Whole Grain and Whole Grain Wild Individually Wrapped Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Old Fashioned Rolled Oats Whole Grain is the more energy-dense option here, packing 42 more calories per 100g than Whole Grain Wild Individually Wrapped Blueberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Old Fashioned Rolled Oats Whole Grain takes the lead with only 2.08g of sugar per 100g, whereas Whole Grain Wild Individually Wrapped Blueberry Muffin contains 28.070175438596g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Old Fashioned Rolled Oats Whole Grain offers a protein boost with 10.4g per 100g, outperforming Whole Grain Wild Individually Wrapped Blueberry Muffin in this category.