Organic Orange Juice vs Wild blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Orange Juice
Wild blueberries
The Verdict: Which is Better?
When placing Organic Orange Juice and Wild blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Orange Juice is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Orange Juice contains significantly more sugar (8.88g) compared to the milder Wild blueberries (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Orange Juice or Wild blueberries?
It depends on your goals. Organic Orange Juice has 46.5 calories, while Wild blueberries has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Organic Orange Juice vegan?
No, Organic Orange Juice is not certified vegan.
What is the calorie difference between Organic Orange Juice and Wild blueberries?
There is a difference of 11 calories per 100g between the two products.
