Head-to-Head Analysis

Organic Orange Juice vs Almond Flour Crackers Rosemary & Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Orange Juice

Organic Orange Juice

Not Vegan
VS
Top Pick
Package of Almond Flour Crackers Rosemary & Sea Salt

Almond Flour Crackers Rosemary & Sea Salt

Not Vegan
Nutritional Facts (per 100g)
47.9 kcal
Energy
500 kcal
8.7g
Sugars
0g
0.1g
Fat
30g
0.8g
Protein
10g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Organic Orange Juice and Almond Flour Crackers Rosemary & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Orange Juice is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Orange Juice contains significantly more sugar (8.74g) compared to the milder Almond Flour Crackers Rosemary & Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour Crackers Rosemary & Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Orange Juice or Almond Flour Crackers Rosemary & Sea Salt?

It depends on your goals. Organic Orange Juice has 47.9 calories, while Almond Flour Crackers Rosemary & Sea Salt has 500 calories. Check the detailed table above for sugar and fat content.

Is Organic Orange Juice vegan?

No, Organic Orange Juice is not certified vegan.

What is the calorie difference between Organic Orange Juice and Almond Flour Crackers Rosemary & Sea Salt?

There is a difference of 452 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.