Organic organic spreadable butter with sunflower oil & sea salt vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic organic spreadable butter with sunflower oil & sea salt
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Organic organic spreadable butter with sunflower oil & sea salt and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic organic spreadable butter with sunflower oil & sea salt is the more energy-dense option here, packing 643 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic organic spreadable butter with sunflower oil & sea salt takes the lead with only 0g of sugar per 100g, whereas Low fat Greek style yogurt contains 5.8000001907349g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic organic spreadable butter with sunflower oil & sea salt or Low fat Greek style yogurt?
It depends on your goals. Organic organic spreadable butter with sunflower oil & sea salt has 714 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Organic organic spreadable butter with sunflower oil & sea salt vegan?
No, Organic organic spreadable butter with sunflower oil & sea salt is not certified vegan.
What is the calorie difference between Organic organic spreadable butter with sunflower oil & sea salt and Low fat Greek style yogurt?
There is a difference of 643 calories per 100g between the two products.
