Organic Original Soy Non-Dairy Beverage vs Frozen Chopped Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Original Soy Non-Dairy Beverage
Frozen Chopped Spinach
The Verdict: Which is Better?
When placing Organic Original Soy Non-Dairy Beverage and Frozen Chopped Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Original Soy Non-Dairy Beverage is the more energy-dense option here, packing 6 more calories per 100g than Frozen Chopped Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Original Soy Non-Dairy Beverage contains significantly more sugar (2.92g) compared to the milder Frozen Chopped Spinach (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Frozen Chopped Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Original Soy Non-Dairy Beverage or Frozen Chopped Spinach?
It depends on your goals. Organic Original Soy Non-Dairy Beverage has 41.7 calories, while Frozen Chopped Spinach has 36 calories. Check the detailed table above for sugar and fat content.
Is Organic Original Soy Non-Dairy Beverage vegan?
No, Organic Original Soy Non-Dairy Beverage is not certified vegan.
What is the calorie difference between Organic Original Soy Non-Dairy Beverage and Frozen Chopped Spinach?
There is a difference of 6 calories per 100g between the two products.
