Organic Original Soy Non-Dairy Beverage vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Original Soy Non-Dairy Beverage
Refried Black Beans
The Verdict: Which is Better?
When placing Organic Original Soy Non-Dairy Beverage and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Original Soy Non-Dairy Beverage is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Original Soy Non-Dairy Beverage contains significantly more sugar (2.92g) compared to the milder Refried Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Original Soy Non-Dairy Beverage or Refried Black Beans?
It depends on your goals. Organic Original Soy Non-Dairy Beverage has 41.7 calories, while Refried Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Original Soy Non-Dairy Beverage vegan?
No, Organic Original Soy Non-Dairy Beverage is not certified vegan.
What is the calorie difference between Organic Original Soy Non-Dairy Beverage and Refried Black Beans?
There is a difference of 43 calories per 100g between the two products.
