Head-to-Head Analysis

Organic Pancake and Waffle Mix vs Rumford Baking Powder

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Pancake and Waffle Mix

Organic Pancake and Waffle Mix

Not Vegan
VS
Top Pick
Package of Rumford Baking Powder

Rumford Baking Powder

Not Vegan
Nutritional Facts (per 100g)
351.9 kcal
Energy
0 kcal
11.1g
Sugars
0g
3.7g
Fat
0g
9.3g
Protein
0g
2.3g
Salt
20.8g

The Verdict: Which is Better?

When placing Organic Pancake and Waffle Mix and Rumford Baking Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Pancake and Waffle Mix is the more energy-dense option here, packing 352 more calories per 100g than Rumford Baking Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Pancake and Waffle Mix contains significantly more sugar (11.111111111111g) compared to the milder Rumford Baking Powder (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rumford Baking Powder is undeniably the healthier pick.

Looking to build muscle? Organic Pancake and Waffle Mix offers a protein boost with 9.2592592592593g per 100g, outperforming Rumford Baking Powder in this category.

Frequently Asked Questions

Which is healthier: Organic Pancake and Waffle Mix or Rumford Baking Powder?

It depends on your goals. Organic Pancake and Waffle Mix has 351.85185185185 calories, while Rumford Baking Powder has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic Pancake and Waffle Mix vegan?

No, Organic Pancake and Waffle Mix is not certified vegan.

What is the calorie difference between Organic Pancake and Waffle Mix and Rumford Baking Powder?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.