Head-to-Head Analysis

Organic Pancake & Waffle Mix, Buttermilk vs Soy Curls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Pancake & Waffle Mix, Buttermilk

Organic Pancake & Waffle Mix, Buttermilk

Not Vegan
VS
Top Pick
Package of Soy Curls

Soy Curls

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
400 kcal
5g
Sugars
3.3g
1.3g
Fat
16.7g
10g
Protein
36.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Pancake & Waffle Mix, Buttermilk and Soy Curls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Pancake & Waffle Mix, Buttermilk is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Pancake & Waffle Mix, Buttermilk contains significantly more sugar (5g) compared to the milder Soy Curls (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Curls is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Pancake & Waffle Mix, Buttermilk or Soy Curls?

It depends on your goals. Organic Pancake & Waffle Mix, Buttermilk has 350 calories, while Soy Curls has 400 calories. Check the detailed table above for sugar and fat content.

Is Organic Pancake & Waffle Mix, Buttermilk vegan?

No, Organic Pancake & Waffle Mix, Buttermilk is not certified vegan.

What is the calorie difference between Organic Pancake & Waffle Mix, Buttermilk and Soy Curls?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.