Organic Pasta vs Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pasta
Basmati Rice
The Verdict: Which is Better?
When placing Organic Pasta and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Pasta is the more energy-dense option here, packing 257 more calories per 100g than Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Pasta contains significantly more sugar (5.26g) compared to the milder Basmati Rice (0.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Rice is undeniably the healthier pick.
Looking to build muscle? Organic Pasta offers a protein boost with 12.28g per 100g, outperforming Basmati Rice in this category.
Frequently Asked Questions
Which is healthier: Organic Pasta or Basmati Rice?
It depends on your goals. Organic Pasta has 385.96 calories, while Basmati Rice has 129 calories. Check the detailed table above for sugar and fat content.
Is Organic Pasta vegan?
No, Organic Pasta is not certified vegan.
What is the calorie difference between Organic Pasta and Basmati Rice?
There is a difference of 257 calories per 100g between the two products.
