Head-to-Head Analysis

Organic Pasta Sauce Roasted Garlic vs Japanese Barbecue Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Pasta Sauce Roasted Garlic

Organic Pasta Sauce Roasted Garlic

Not Vegan
VS
Package of Japanese Barbecue Sauce

Japanese Barbecue Sauce

Not Vegan
Nutritional Facts (per 100g)
64 kcal
Energy
184 kcal
3.2g
Sugars
36.8g
4.8g
Fat
0g
0.8g
Protein
0g
0.6g
Salt
6.8g

The Verdict: Which is Better?

When placing Organic Pasta Sauce Roasted Garlic and Japanese Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Pasta Sauce Roasted Garlic is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Pasta Sauce Roasted Garlic takes the lead with only 3.2g of sugar per 100g, whereas Japanese Barbecue Sauce contains 36.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Pasta Sauce Roasted Garlic or Japanese Barbecue Sauce?

Organic Pasta Sauce Roasted Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Pasta Sauce Roasted Garlic vegan?

No, Organic Pasta Sauce Roasted Garlic is not certified vegan.

What is the calorie difference between Organic Pasta Sauce Roasted Garlic and Japanese Barbecue Sauce?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.