Organic Peanut Butter vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Peanut Butter
Olive oil
The Verdict: Which is Better?
When placing Organic Peanut Butter and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Peanut Butter is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Peanut Butter contains significantly more sugar (3.125g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Looking to build muscle? Organic Peanut Butter offers a protein boost with 25g per 100g, outperforming Olive oil in this category.
Frequently Asked Questions
Which is healthier: Organic Peanut Butter or Olive oil?
It depends on your goals. Organic Peanut Butter has 562.5 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Peanut Butter vegan?
No, Organic Peanut Butter is not certified vegan.
What is the calorie difference between Organic Peanut Butter and Olive oil?
There is a difference of 237 calories per 100g between the two products.
