Organic Peanut Butter Spread vs Milled Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Peanut Butter Spread
Milled Flax Seeds
The Verdict: Which is Better?
When placing Organic Peanut Butter Spread and Milled Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Peanut Butter Spread is the more energy-dense option here, packing 11 more calories per 100g than Milled Flax Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Peanut Butter Spread contains significantly more sugar (6.25g) compared to the milder Milled Flax Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milled Flax Seeds is undeniably the healthier pick.
Looking to build muscle? Organic Peanut Butter Spread offers a protein boost with 21.875g per 100g, outperforming Milled Flax Seeds in this category.
Frequently Asked Questions
Which is healthier: Organic Peanut Butter Spread or Milled Flax Seeds?
It depends on your goals. Organic Peanut Butter Spread has 593.75 calories, while Milled Flax Seeds has 583 calories. Check the detailed table above for sugar and fat content.
Is Organic Peanut Butter Spread vegan?
No, Organic Peanut Butter Spread is not certified vegan.
What is the calorie difference between Organic Peanut Butter Spread and Milled Flax Seeds?
There is a difference of 11 calories per 100g between the two products.
