Organic Pearl Barley Uncooked vs Kellogg'S Eggo French Toast Original 3.03Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pearl Barley Uncooked
Kellogg'S Eggo French Toast Original 3.03Oz
The Verdict: Which is Better?
When placing Organic Pearl Barley Uncooked and Kellogg'S Eggo French Toast Original 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Pearl Barley Uncooked is the more energy-dense option here, packing 124 more calories per 100g than Kellogg'S Eggo French Toast Original 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Pearl Barley Uncooked takes the lead with only 0g of sugar per 100g, whereas Kellogg'S Eggo French Toast Original 3.03Oz contains 15.116279069767g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Pearl Barley Uncooked offers a protein boost with 9.09g per 100g, outperforming Kellogg'S Eggo French Toast Original 3.03Oz in this category.
Frequently Asked Questions
Which is healthier: Organic Pearl Barley Uncooked or Kellogg'S Eggo French Toast Original 3.03Oz?
It depends on your goals. Organic Pearl Barley Uncooked has 345 calories, while Kellogg'S Eggo French Toast Original 3.03Oz has 220.93023255814 calories. Check the detailed table above for sugar and fat content.
Is Organic Pearl Barley Uncooked vegan?
No, Organic Pearl Barley Uncooked is not certified vegan.
What is the calorie difference between Organic Pearl Barley Uncooked and Kellogg'S Eggo French Toast Original 3.03Oz?
There is a difference of 124 calories per 100g between the two products.
