Organic petite diced tomatoes vs Spinach - with onions, garlic & spices in a savory broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic petite diced tomatoes
Spinach - with onions, garlic & spices in a savory broth
The Verdict: Which is Better?
When placing Organic petite diced tomatoes and Spinach - with onions, garlic & spices in a savory broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic petite diced tomatoes is the more energy-dense option here, packing 4 more calories per 100g than Spinach - with onions, garlic & spices in a savory broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic petite diced tomatoes contains significantly more sugar (2.5g) compared to the milder Spinach - with onions, garlic & spices in a savory broth (0.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach - with onions, garlic & spices in a savory broth is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic petite diced tomatoes or Spinach - with onions, garlic & spices in a savory broth?
It depends on your goals. Organic petite diced tomatoes has 21 calories, while Spinach - with onions, garlic & spices in a savory broth has 17 calories. Check the detailed table above for sugar and fat content.
Is Organic petite diced tomatoes vegan?
No, Organic petite diced tomatoes is not certified vegan.
What is the calorie difference between Organic petite diced tomatoes and Spinach - with onions, garlic & spices in a savory broth?
There is a difference of 4 calories per 100g between the two products.
