Organic Pitted Kalamata Olives vs Shelled walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Pitted Kalamata Olives
Shelled walnuts
The Verdict: Which is Better?
When placing Organic Pitted Kalamata Olives and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Pitted Kalamata Olives is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Pitted Kalamata Olives takes the lead with only 0g of sugar per 100g, whereas Shelled walnuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Pitted Kalamata Olives or Shelled walnuts?
Organic Pitted Kalamata Olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Pitted Kalamata Olives vegan?
No, Organic Pitted Kalamata Olives is not certified vegan.
What is the calorie difference between Organic Pitted Kalamata Olives and Shelled walnuts?
There is a difference of 433 calories per 100g between the two products.
