Organic plain aussie kefir cultured low fat milk vs Mtn Dew
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic plain aussie kefir cultured low fat milk
Mtn Dew
The Verdict: Which is Better?
When placing Organic plain aussie kefir cultured low fat milk and Mtn Dew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic plain aussie kefir cultured low fat milk is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic plain aussie kefir cultured low fat milk takes the lead with only 3.33g of sugar per 100g, whereas Mtn Dew contains 13.028764805415g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic plain aussie kefir cultured low fat milk offers a protein boost with 3.33g per 100g, outperforming Mtn Dew in this category.
Frequently Asked Questions
Which is healthier: Organic plain aussie kefir cultured low fat milk or Mtn Dew?
Organic plain aussie kefir cultured low fat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic plain aussie kefir cultured low fat milk vegan?
No, Organic plain aussie kefir cultured low fat milk is not certified vegan.
What is the calorie difference between Organic plain aussie kefir cultured low fat milk and Mtn Dew?
There is a difference of 3 calories per 100g between the two products.
