Organic Plain Grassfed Greek Yogurt vs Extra Cream Top Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Grassfed Greek Yogurt
Extra Cream Top Whole Milk Yogurt
The Verdict: Which is Better?
When placing Organic Plain Grassfed Greek Yogurt and Extra Cream Top Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Plain Grassfed Greek Yogurt is the more energy-dense option here, packing 12 more calories per 100g than Extra Cream Top Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Plain Grassfed Greek Yogurt takes the lead with only 2.35g of sugar per 100g, whereas Extra Cream Top Whole Milk Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Plain Grassfed Greek Yogurt offers a protein boost with 9.41g per 100g, outperforming Extra Cream Top Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Grassfed Greek Yogurt or Extra Cream Top Whole Milk Yogurt?
It depends on your goals. Organic Plain Grassfed Greek Yogurt has 82.4 calories, while Extra Cream Top Whole Milk Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Grassfed Greek Yogurt vegan?
No, Organic Plain Grassfed Greek Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Grassfed Greek Yogurt and Extra Cream Top Whole Milk Yogurt?
There is a difference of 12 calories per 100g between the two products.
