Organic Plain Grassfed Greek Yogurt vs Gouda cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Grassfed Greek Yogurt
Gouda cheese
The Verdict: Which is Better?
When placing Organic Plain Grassfed Greek Yogurt and Gouda cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Grassfed Greek Yogurt is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Plain Grassfed Greek Yogurt contains significantly more sugar (2.35g) compared to the milder Gouda cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gouda cheese is undeniably the healthier pick.
Looking to build muscle? Organic Plain Grassfed Greek Yogurt offers a protein boost with 9.41g per 100g, outperforming Gouda cheese in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Grassfed Greek Yogurt or Gouda cheese?
It depends on your goals. Organic Plain Grassfed Greek Yogurt has 82.4 calories, while Gouda cheese has 100 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Grassfed Greek Yogurt vegan?
No, Organic Plain Grassfed Greek Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Grassfed Greek Yogurt and Gouda cheese?
There is a difference of 18 calories per 100g between the two products.
