Organic Plain Grassfed Greek Yogurt vs lowfat milk 1% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Grassfed Greek Yogurt
lowfat milk 1% milkfat
The Verdict: Which is Better?
When placing Organic Plain Grassfed Greek Yogurt and lowfat milk 1% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Plain Grassfed Greek Yogurt is the more energy-dense option here, packing 41 more calories per 100g than lowfat milk 1% milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Plain Grassfed Greek Yogurt takes the lead with only 2.35g of sugar per 100g, whereas lowfat milk 1% milkfat contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Plain Grassfed Greek Yogurt offers a protein boost with 9.41g per 100g, outperforming lowfat milk 1% milkfat in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Grassfed Greek Yogurt or lowfat milk 1% milkfat?
It depends on your goals. Organic Plain Grassfed Greek Yogurt has 82.4 calories, while lowfat milk 1% milkfat has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Grassfed Greek Yogurt vegan?
No, Organic Plain Grassfed Greek Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Grassfed Greek Yogurt and lowfat milk 1% milkfat?
There is a difference of 41 calories per 100g between the two products.
