Organic plain greek whole milk yogurt vs Bread Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic plain greek whole milk yogurt
Bread Cheese
The Verdict: Which is Better?
When placing Organic plain greek whole milk yogurt and Bread Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic plain greek whole milk yogurt is the more energy-dense option here, packing 88 more calories per 100g than Bread Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic plain greek whole milk yogurt contains significantly more sugar (2.9411764705882g) compared to the milder Bread Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread Cheese is undeniably the healthier pick.
Looking to build muscle? Organic plain greek whole milk yogurt offers a protein boost with 9.4117647058824g per 100g, outperforming Bread Cheese in this category.
Frequently Asked Questions
Which is healthier: Organic plain greek whole milk yogurt or Bread Cheese?
It depends on your goals. Organic plain greek whole milk yogurt has 88 calories, while Bread Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic plain greek whole milk yogurt vegan?
No, Organic plain greek whole milk yogurt is not certified vegan.
What is the calorie difference between Organic plain greek whole milk yogurt and Bread Cheese?
There is a difference of 88 calories per 100g between the two products.
