Organic plain greek whole milk yogurt vs Doritos Organic White Cheddar Tortilla Chips

When placing Organic plain greek whole milk yogurt and Doritos Organic White Cheddar Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic plain greek whole milk yogurt is the clear winner. With 448 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic plain greek whole milk yogurt contains significantly more sugar (2.9411764705882g) compared to the milder Doritos Organic White Cheddar Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos Organic White Cheddar Tortilla Chips is undeniably the healthier pick.

Looking to build muscle? Organic plain greek whole milk yogurt offers a protein boost with 9.4117647058824g per 100g, outperforming Doritos Organic White Cheddar Tortilla Chips in this category.