Organic plain greek whole milk yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic plain greek whole milk yogurt
Sour Cream
The Verdict: Which is Better?
When placing Organic plain greek whole milk yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic plain greek whole milk yogurt is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic plain greek whole milk yogurt offers a protein boost with 9.4117647058824g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Organic plain greek whole milk yogurt or Sour Cream?
Organic plain greek whole milk yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic plain greek whole milk yogurt vegan?
No, Organic plain greek whole milk yogurt is not certified vegan.
What is the calorie difference between Organic plain greek whole milk yogurt and Sour Cream?
There is a difference of 112 calories per 100g between the two products.
