Which is healthier: Organic plain greek yogurt or Vita-boost Shake?

Organic plain greek yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic plain greek yogurt vegan?

No, Organic plain greek yogurt is not certified vegan.

What is the calorie difference between Organic plain greek yogurt and Vita-boost Shake?

There is a difference of 30 calories per 100g between the two products.

Organic plain greek yogurt vs Vita-boost Shake - Nutritional Comparison

When placing Organic plain greek yogurt and Vita-boost Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic plain greek yogurt is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic plain greek yogurt takes the lead with only 2.94g of sugar per 100g, whereas Vita-boost Shake contains 11.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic plain greek yogurt offers a protein boost with 12.9g per 100g, outperforming Vita-boost Shake in this category.

Organic plain greek yogurt vs Vita-boost Shake