Which is healthier: Organic Plain NonFat Greek Yogurt or Chive and Onion Cream Cheese Spread?

It depends on your goals. Organic Plain NonFat Greek Yogurt has 76.5 calories, while Chive and Onion Cream Cheese Spread has 258 calories. Check the detailed table above for sugar and fat content.

Is Organic Plain NonFat Greek Yogurt vegan?

No, Organic Plain NonFat Greek Yogurt is not certified vegan.

What is the calorie difference between Organic Plain NonFat Greek Yogurt and Chive and Onion Cream Cheese Spread?

There is a difference of 181 calories per 100g between the two products.

Organic Plain NonFat Greek Yogurt vs Chive and Onion Cream Cheese Spread - Nutritional Comparison

When placing Organic Plain NonFat Greek Yogurt and Chive and Onion Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Plain NonFat Greek Yogurt is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Plain NonFat Greek Yogurt contains significantly more sugar (4.71g) compared to the milder Chive and Onion Cream Cheese Spread (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Chive and Onion Cream Cheese Spread is undeniably the healthier pick.

Looking to build muscle? Organic Plain NonFat Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming Chive and Onion Cream Cheese Spread in this category.

Organic Plain NonFat Greek Yogurt vs Chive and Onion Cream Cheese Spread