Organic Plain NonFat Greek Yogurt vs Garden vegetable soft spreadable cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain NonFat Greek Yogurt
Garden vegetable soft spreadable cheese
The Verdict: Which is Better?
When placing Organic Plain NonFat Greek Yogurt and Garden vegetable soft spreadable cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain NonFat Greek Yogurt is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Plain NonFat Greek Yogurt contains significantly more sugar (4.71g) compared to the milder Garden vegetable soft spreadable cheese (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden vegetable soft spreadable cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Plain NonFat Greek Yogurt or Garden vegetable soft spreadable cheese?
It depends on your goals. Organic Plain NonFat Greek Yogurt has 76.5 calories, while Garden vegetable soft spreadable cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain NonFat Greek Yogurt vegan?
No, Organic Plain NonFat Greek Yogurt is not certified vegan.
What is the calorie difference between Organic Plain NonFat Greek Yogurt and Garden vegetable soft spreadable cheese?
There is a difference of 223 calories per 100g between the two products.
