Organic Plain NonFat Greek Yogurt vs KEFIR cultured lowfat milk Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain NonFat Greek Yogurt
KEFIR cultured lowfat milk Strawberry
The Verdict: Which is Better?
When placing Organic Plain NonFat Greek Yogurt and KEFIR cultured lowfat milk Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Plain NonFat Greek Yogurt is the more energy-dense option here, packing 17 more calories per 100g than KEFIR cultured lowfat milk Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Plain NonFat Greek Yogurt takes the lead with only 4.71g of sugar per 100g, whereas KEFIR cultured lowfat milk Strawberry contains 8.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Plain NonFat Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming KEFIR cultured lowfat milk Strawberry in this category.
Frequently Asked Questions
Which is healthier: Organic Plain NonFat Greek Yogurt or KEFIR cultured lowfat milk Strawberry?
It depends on your goals. Organic Plain NonFat Greek Yogurt has 76.5 calories, while KEFIR cultured lowfat milk Strawberry has 59.2 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain NonFat Greek Yogurt vegan?
No, Organic Plain NonFat Greek Yogurt is not certified vegan.
What is the calorie difference between Organic Plain NonFat Greek Yogurt and KEFIR cultured lowfat milk Strawberry?
There is a difference of 17 calories per 100g between the two products.
