Organic Plain Nonfat Yogurt vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Nonfat Yogurt
Cottage cheese
The Verdict: Which is Better?
When placing Organic Plain Nonfat Yogurt and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Nonfat Yogurt is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Plain Nonfat Yogurt or Cottage cheese?
It depends on your goals. Organic Plain Nonfat Yogurt has 41.2 calories, while Cottage cheese has 81.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Nonfat Yogurt vegan?
No, Organic Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Nonfat Yogurt and Cottage cheese?
There is a difference of 41 calories per 100g between the two products.
