Organic Plain Nonfat Yogurt vs Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Nonfat Yogurt
Unsalted Butter
The Verdict: Which is Better?
When placing Organic Plain Nonfat Yogurt and Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Nonfat Yogurt is the clear winner. With 673 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Plain Nonfat Yogurt contains significantly more sugar (4.12g) compared to the milder Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Organic Plain Nonfat Yogurt offers a protein boost with 4.12g per 100g, outperforming Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Nonfat Yogurt or Unsalted Butter?
It depends on your goals. Organic Plain Nonfat Yogurt has 41.2 calories, while Unsalted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Nonfat Yogurt vegan?
No, Organic Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Nonfat Yogurt and Unsalted Butter?
There is a difference of 673 calories per 100g between the two products.
