Organic Plain Nonfat Yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Nonfat Yogurt
Whole Milk
The Verdict: Which is Better?
When placing Organic Plain Nonfat Yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Nonfat Yogurt is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic Plain Nonfat Yogurt or Whole Milk?
Organic Plain Nonfat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Plain Nonfat Yogurt vegan?
No, Organic Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Nonfat Yogurt and Whole Milk?
There is a difference of 4 calories per 100g between the two products.
