Organic Plain Whole Milk Yogurt vs Classic Spinach Epinards
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Whole Milk Yogurt
Classic Spinach Epinards
The Verdict: Which is Better?
When placing Organic Plain Whole Milk Yogurt and Classic Spinach Epinards side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Plain Whole Milk Yogurt is the more energy-dense option here, packing 49 more calories per 100g than Classic Spinach Epinards. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Plain Whole Milk Yogurt contains significantly more sugar (4.71g) compared to the milder Classic Spinach Epinards (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Spinach Epinards is undeniably the healthier pick.
Looking to build muscle? Organic Plain Whole Milk Yogurt offers a protein boost with 5.29g per 100g, outperforming Classic Spinach Epinards in this category.
Frequently Asked Questions
Which is healthier: Organic Plain Whole Milk Yogurt or Classic Spinach Epinards?
It depends on your goals. Organic Plain Whole Milk Yogurt has 76.5 calories, while Classic Spinach Epinards has 27.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Whole Milk Yogurt vegan?
No, Organic Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Whole Milk Yogurt and Classic Spinach Epinards?
There is a difference of 49 calories per 100g between the two products.
