Organic Plain Whole Milk Yogurt w/probiotics vs Organic Lowfat Kefir Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Whole Milk Yogurt w/probiotics
Organic Lowfat Kefir Raspberry
The Verdict: Which is Better?
When placing Organic Plain Whole Milk Yogurt w/probiotics and Organic Lowfat Kefir Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Plain Whole Milk Yogurt w/probiotics is the more energy-dense option here, packing 4 more calories per 100g than Organic Lowfat Kefir Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Plain Whole Milk Yogurt w/probiotics takes the lead with only 3.53g of sugar per 100g, whereas Organic Lowfat Kefir Raspberry contains 8.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Plain Whole Milk Yogurt w/probiotics or Organic Lowfat Kefir Raspberry?
It depends on your goals. Organic Plain Whole Milk Yogurt w/probiotics has 70.6 calories, while Organic Lowfat Kefir Raspberry has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Whole Milk Yogurt w/probiotics vegan?
No, Organic Plain Whole Milk Yogurt w/probiotics is not certified vegan.
What is the calorie difference between Organic Plain Whole Milk Yogurt w/probiotics and Organic Lowfat Kefir Raspberry?
There is a difference of 4 calories per 100g between the two products.
