Organic Plain Whole Yogurt vs Oikos Pro Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Plain Whole Yogurt
Oikos Pro Vanilla
The Verdict: Which is Better?
When placing Organic Plain Whole Yogurt and Oikos Pro Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Plain Whole Yogurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Plain Whole Yogurt contains significantly more sugar (5.8823529411765g) compared to the milder Oikos Pro Vanilla (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Oikos Pro Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Plain Whole Yogurt or Oikos Pro Vanilla?
It depends on your goals. Organic Plain Whole Yogurt has 70.588235294118 calories, while Oikos Pro Vanilla has 93.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Plain Whole Yogurt vegan?
No, Organic Plain Whole Yogurt is not certified vegan.
What is the calorie difference between Organic Plain Whole Yogurt and Oikos Pro Vanilla?
There is a difference of 23 calories per 100g between the two products.
