Head-to-Head Analysis

Organic Premium Mango vs White Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Premium Mango

Organic Premium Mango

Not Vegan
VS
Top Pick
Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
565 kcal
42.9g
Sugars
6.1g
0g
Fat
34.3g
3.6g
Protein
8.1g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic Premium Mango and White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Premium Mango is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Premium Mango contains significantly more sugar (42.9g) compared to the milder White Cheddar Popcorn (6.05g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Premium Mango or White Cheddar Popcorn?

It depends on your goals. Organic Premium Mango has 357 calories, while White Cheddar Popcorn has 565 calories. Check the detailed table above for sugar and fat content.

Is Organic Premium Mango vegan?

No, Organic Premium Mango is not certified vegan.

What is the calorie difference between Organic Premium Mango and White Cheddar Popcorn?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.